Sleeping Positions to Reduce Low Back Pain
Low back pain is one of the most common reasons people struggle to sleep well. A poor sleeping position can put extra pressure on the spine, tighten muscles, and worsen morning stiffness. The good news is that small changes in how you sleep can make a big difference. Understanding which positions work for you, especially concerning low back pain sleep positions, is key. At Pain Medicine Group in Orlando and Sarasota, our highly trained pain specialists help patients find simple, effective solutions to reduce back pain—starting with how you rest at night.
Why Sleeping Position Matters
Your spine has natural curves that need support while you sleep. If your body is twisted or unsupported, the muscles and joints in your lower back work harder, which can increase pain. Using the right pillows can help your spine stay aligned and reduce pressure.
If You Sleep on Your Side
Sleeping on your side is one of the best positions for people with low back pain—especially if you use a pillow between your knees. This practice is essential in managing low back pain sleep positions because it helps maintain spinal alignment.
This helps by:
Choose a firm pillow and place it between your knees so your top leg doesn’t pull your spine out of alignment.
If You Sleep on Your Back
If you prefer sleeping on your back, placing a pillow under your knees can significantly ease pain. This advice aligns well with low back pain sleep positions to ensure you wake up refreshed.
This position:
A small to medium pillow works well—just enough to lift your knees slightly.
When to Seek Professional Help
While improving your sleeping position can help, ongoing low back pain may need medical attention. Pain Medicine Group in Orlando and Sarasota offers expert evaluation and personalized treatment plans from board-certified specialists trained in diagnosing and treating low back pain.
Wake Up with Less Pain
If back pain is affecting your sleep or daily life, contact Pain Medicine Group today. Better sleep with optimal low back pain sleep positions—and better relief—may only be one appointment away.
