Why Cold Weather Can Make Back Pain Worse — and What You Can Do About It
Low Back Pain and the Cold...
Many people notice that their back pain worsens during the winter with the colder weather. While winter in Florida may be mild compared to other regions, a lot of people notice that even small drops in temperature can significantly affect muscles, joints, and nerves—especially for those with chronic back conditions. This can be a real pain for the holidays.
How does the cold affect pain?
Why is this? Cold weather causes muscles to tighten and blood vessels to constrict. This reduced blood flow can decrease oxygen delivery to tissues, making muscles stiffer and less flexible. When muscles are tight, they are more prone to strain, which can aggravate existing pain. Lower temperatures can also increase joint stiffness, particularly in patients with arthritis, degenerative disc disease, or prior spine injuries.
Besides the temperature, there is the barometric pressure to consider. The barometric pressure changes that accompany colder weather can also play a role. Changes in pressure may affect the tissues surrounding joints and spinal discs, leading to increased discomfort or flare-ups. Many patients report worsening pain during cold fronts, even if they stay warm indoors.
What can be done about it?
Fortunately, back pain related to cold weather is treatable. Simple measures like staying consistently warm, stretching regularly, and maintaining gentle activity can help reduce stiffness. However, if the issues persist, it may be time to see a doctor.
Pain Medicine Group has convenient offices in Orlando and Sarasota and offers comprehensive, personalized treatment options to help patients manage joint and low back issues year-round. Their board-certified doctors focus on identifying the underlying cause of the issues rather than just masking symptoms. Treatment options may include modalities, minimally invasive procedures, physical therapy guidance, or medication management. Your treatment is catered to your specific needs.
Whether your back pain is related to arthritis, disc herniations, sciatica, or muscle strain, the team at Pain Medicine Group works closely with patients to develop customized care plans aimed at improving mobility, function, and quality of life.
If colder weather is making your back pain worse, stop just waiting for it to get warm. You don’t have to suffer through it. Pain Medicine Group in Orlando and Sarasota is here to help you stay comfortable and active—no matter the season.
Call us for an appointment today at (407) 332-1300 or (941) 365-5672 now.
