3 Sneaky Causes of Knee Pain

Stop living with knee pain!  

Call our Orlando or Sarasota offices to schedule an appointment today 

 

#1  -  Improper Shoes   

You can’t exercise because your knees hurt but your knees hurt so you need to exercise: it’s a vicious cycle. 

So what do most people do? Rest. Limit physical activity so as to avoid pain.  

What most people don’t realize is that too much rest can actually exacerbate knee pain. That old saying is true: Too much of anything is bad for you. And that goes for rest, too. It might seem like you are avoiding pain by limiting your activity, but in reality, too much rest can weaken the muscles surrounding the knee and make knee pain worse. Muscles like the quadriceps are intrinsic to the movement of the knee. In fact, most of the time when people say they “feel weak in the knee,” what they should be saying is that they feel weak in the quadriceps! Too much rest can cause the muscles surrounding the knee joint to weaken or even atrophy, which in the long run actually makes knee pain worse.  

 

Stop living with knee pain!  

Call our Orlando or Sarasota offices to schedule an appointment today! 

 

 

#2  -  Too Much Rest 

I can’t speak for other places, but here in Florida it can be hard to resist the urge to wear sandals every day. And while most flat, open sandals are comfortable for the feet, they generally don’t do much for knee pain. In fact, not enough cushioning or support in your footwear could be contributing to your knee pain.  

Improper foot wear , that is, footwear without the appropriate cushioning, can make knee pain worse. Make sure your shoes have the right amount of support. Avoiding hard-soled shoes is helpful, but also make sure the cushioning is in the right place. You may benefit from being fitted for custom orthotics or special insoles that will provide the just the right amount of cushioning for your feet. Make sure your shoes aren’t making your knee pain worse.  

 

Stop living with knee pain!  

Call our Orlando or Sarasota offices to schedule an appointment today! 

 

 

#3  -  Not Using A Cane   

There are a lot of reasons why people avoid using assistive devises. Canes, walkers, and other devices can be cumbersome to carry about. They can also be difficult to get in and out of the car. And sometimes, it just shyness or vanity that is the limiting factor.  

Many times, people use canes and walkers as a last resort and by that time, it’s too late. The damage has been done. A simple one-point cane can take a lot of pressure off the knee, which in turn can help decrease knee pain. It can also help you walk further and longer without pain, thereby getting the exercise you need to keep your joints supple and the keep the weight off. Don’t wait until you absolutely can’t walk without a cane. Use a cane as a tool to help you stay active.   

 

Stop living with knee pain!  

Call our Orlando or Sarasota offices to schedule an appointment today! 

 

Orlando/Oviedo Location             Sarasota Location 

1255 City View Center                 2621 Cattlemen Rd,Ste 202 

Oviedo, FL 32765                        Sarasota, FL 34232 

 

(877) 456-PAIN 

 

Author
Mauna Radahd, MD

You Might Also Enjoy...

What To Do Immediately After A “Pulled Muscle”

You pulled a muscle in your low back. You felt that familiar, sharp, shooting pain in the low back. More often than not, this can be an acute muscle strain or a "pulled muscle." What should you do? There is a variety of advice out there, but we’ve tried to

Fibromyalgia 101

Do you have fibromyalgia? What exactly is fibromyalgia? How can I tell if I have fibromyalgia? Is there a test for fibromyalgia? What causes fibromyalgia? What is the treatment for fibromyalgia?

The Connection Between Posture and Pain

How does posture affect low back and neck pain? Let's take a minute to assess your posture right now and see if it could be contributing to your chronic low back and neck pain...