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For those who suffer from lower back pain, it may feel like you’d do anything to find relief. Whether your pain was caused by an injury, overworking your spine, or from long hours in a chair, there are some things you can do to help relieve back pain. Stretching a few minutes every day can go far in helping to alleviate your pain and prevent future pain. Here are some of the benefits of stretching to relieve your lower back pain.

The Advantages of Stretching

Tips to Begin Stretching

Stretching can be a gentle form of pain relief, but it can take some practice to become effective. Poor form can also cause injury, so it is important to use a mirror or a spotter to help you learn the correct form when learning new stretches. Here are some other tips to help you get started.

Consult Our Orlando Pain Management Professionals Today – (888) 832-3597

Are you seeking relief from your back pain? At the Pain Medicine Group, we are dedicated to helping our patients live their lives without pain. We use a number of cutting-edge treatments to help you find relief, and our Orlando pain management doctors have a wealth of experience to aid you in your journey to wellness. Schedule an appointment today to develop your customized treatment plan.

Complete our online contact form, or dial (888) 832-3597 to schedule your first appointment!

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